Fit4Travel

About Kat Napolitano

Welcome to Love Size Me Retreats
Kat Napolitano

Fitness instructor, choreographer, stock broker, dancer, cheerleading coach, brand ambassador, entertainment producer, influencer, dance teacher - these are all titles Kat has held but now she is most excited about a new title: Motivator, Modifier, Self Confidence Coach.

At age fourteen, when her best friend brought her to an adult jazz class in Boston, Kat was instantly transformed by dance. Kat never considered dance as an actual career option, so out of college she became a stock broker. But it wasn’t long before she realized that if she didn’t try dance, she would not be happy in life- EVER. Forever the entrepreneur, Kat created her own dance company called The Funky Girl Club in Boston. She realized she wanted more and moved to Miami to be with family for a summer break before heading to LA. In Miami, Kat’s career boomed. So LA would have to wait.

Kat became the choreographer for the Miami Heat Dancers. Also during this time, Kat continued to teach fitness classes as a certified instructor. She taught everything from cardio kickboxing, low impact, and Step to Hip Hop, stretch and more. One of her fitness mentors; Janis Saffell was the first one to invite Kat to Los Angeles to be in her fitness video for Crunch Fitness in 1995.

Los Angeles was calling, so Kat made the move in 2000. She was choreographing commercials, soap operas, TV shows and many live events. It was here that her personal life changed dramatically. Kat met the love of her life, her husband Ted, on the set of an HBO show called Arli$$. It was love at first sight and they were married in Miami in 2002. In the following years they had their beautiful daughter, Charlotte, and together opened their own successful production company, Infiniti Creative. All the while, Kat continued to appear in many fitness videos- having been in over 40 videos to date. The most notable of course was the 21 Day Fix series with Beachbody and celebrity trainer Autumn Calabrese. This is where Kat found her ability to connect with and to help motivate people on a level she could never imagine! 
In 2020 as the Global Pandemic consumed the headlines, all of our lives changed dramatically- as did Kat’s.  With her Events company at a complete standstill Kat had the time and the need to devote herself full time to her coaching.  Kat feels that out of this chaos came clarity and the version of her life that she loves more than anything and that is dedicating herself completely to coaching and inspiring others.

“I am still and always will be working on my goal weight” says Kat, “But by being realistic about my goals and real with my followers, then I can hopefully help and inspire people to do the same”. Kat loves to inspire people-especially women- to find self love and the motivation to take care of their health for a lifetime. I can’t think of a better thing to do in life.”

Kat lives in Texas with her husband Ted, daughter Charlotte, and their dog Mochi :)

E: kat@lovesizeme.com